Going Vegan

If you decide to try a vegan or vegetarian diet, get a basic book on the subject or use a vegan website such as PETA to get the information you need for a balanced diet. You can buy vegan vitamins online and at many stores.

Sunday, January 4, 2015

Veggie Soup with Beans and Rice

Cook for 25 minutes


  • Large thinly sliced onion
  • 3 or 4 peeled and thinly sliced carrots
  • 1/2 diced pepper
  • cup of cooked canelli or northern beans
  • 1 potato diced, leave skin on
  • 3 cloves minced garlic
  • 3 or 4 sliced scallions
  • 8 cups veggie bouillon (I use Knorr veggie bouillon cubes)
  • 1/2 small can tomato paste or other tomatoes on hand
  • any other veggies you want
  • Tbsp rice vinegar
  • Tbsp soy sauce
  • Tsp hot sauce
  • 1/4 tsp ground ginger
  • 2 Tbsp olive oil or other oil
  • Basil and Oregano or other herbs to your taste

Then Add

  • 1/2 cup cooked brown rice
  • 2 or 3 stalks of kale or collards cut in narrow strips, just the leafy parts
Cook five more minutes

4 to 6 servings

My own recipe.

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