Going Vegan

If you decide to try a vegan or vegetarian diet, get a basic book on the subject or use a vegan website such as PETA to get the information you need for a balanced diet. You can buy vegan vitamins online and at many stores.

Saturday, January 3, 2015

Bananas Flambe Pancakes


Ingredients

  • 2 tbsp melted vegan butter
  • 3/4 to 1 cup almond or other milk
  • 1/2 to 1 banana
  • Egg replacer equal to one egg (in baking section of most grocery stores)
  • 1/2 cup rolled oats
  • 3/4 c white wheat flour or any other flour
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/4 c sugar (more or less depending on your sweetness tolerance)


Directions
Mash banana and add liquids
Blend dry ingredients
Mix together and cook on buttered skillet on medium heat
Flatten a little and be patient so that both sides brown and the inside cooks

Makes about 6 pancakes


Bananas Flambé Topping

(All approximate...put in what you like)
Melt three tablespoons of vegan butter on low heat
Add 3/4 cup brown sugar and mix until melted
2 tbsp water or more if too thick
When melted add one or two sliced bananas and coat with mixture
Mix together and add an ounce ...or more...of brandy
Ignite...never works for me...mix together and put on pancakes...alcohol cooks off in heat but leaves the nice flavor

Make sure heat isn't too high or it will clump.

My own recipe based on Bananas Flambe French Toast from The Red Cottage.



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