Going Vegan

If you decide to try a vegan or vegetarian diet, get a basic book on the subject or use a vegan website such as PETA to get the information you need for a balanced diet. You can buy vegan vitamins online and at many stores.

Friday, January 16, 2015

Pasta Salad with Edemame




Amounts are up to you. I cooked half a box of pasta and used a rounded tablespoon of Just Mayo and about a tablespoon of rice vinegar.

  • Medium shell pasta or other pasta of your choice
  • Chopped onion
  • Grated carrot
  • Black sliced olives
  • Edemame (I used frozen Trader Joe's Edemame and zapped it in the microwave for about three minutes with a little water (covered) and let it cool)
  • Any other veggies you might like to add such as chopped celery and green onion
  • Trader Joe's 21 season salute (or any combo of spices or Mrs. Dash)
  • Parmesan Cheeze (combo of nutritional yeast, cashews and hemp hearts ground. See recipe.)
  • Rice or other vinegar
  • Just Mayo (vegan…refrigerator case Whole Foods)
  • Salt and Pepper as desired
My own recipe.

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