Going Vegan

If you decide to try a vegan or vegetarian diet, get a basic book on the subject or use a vegan website such as PETA to get the information you need for a balanced diet. You can buy vegan vitamins online and at many stores.

Saturday, January 3, 2015

Vegan Sausage Patties



Should make about 16 to 18

Ingredients

Soak for 5 minutes:

  • 1 c tvp (textured vegetable protein - Bob's Mill or other in health food aisle most grocery stores… great prices at Ocean State Job Lot on Bob's Mill products)
  • 1 c boiling water


Mix together then add to TVP:

  • 1 c whole wheat flour
  • 1/2 c oat or wheat bran
  • 2 tbsp nutritional yeast (Whole Foods bulk and baking aisles… sometimes in baking or health aisles regular grocery stores, but rare) 
  • 2 tbsp ground flax seeds, optional (can grind in covered blender)
  • 2 tsp garlic powder
  • 1 tsp crushed sage
  • 1 tsp ground fennel (if seeds, grind in covered blender)
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • Optional for hotter sausages (I use) 1/2 tsp cayenne
  • Optional for really hot sausages: 1/4 to 1/2 tsp hot pepper flakes


Mix liquids together then mix well with dry ingredients:

  • 1/2 c water
  • 1 tsp liquid smoke (near steak sauce in grocery stores)
  • 6 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp blackstrap molasses


oil for frying

Instructions

With your hands, form mixture into ½" thick patties.
Heat a quarter inch of oil in a fry pan.
When oil is hot, fry patties for a couple of minutes on each side, until golden.
Repeat last step with remaining batter, adding more oil each round as necessary.
Serve hot.

I sometimes freeze and reheat in oven… but it dries them out a bit… looking to improve this step. And looking to tweak the recipe a bit more… will keep you posted.

From website: Hell Ya Its Vegan (I tweaked it and doubled the recipe)

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