Should make about 16 to 18
Ingredients
Soak for 5 minutes:
- 1 c tvp (textured vegetable protein - Bob's Mill or other in health food aisle most grocery stores… great prices at Ocean State Job Lot on Bob's Mill products)
- 1 c boiling water
Mix together then add to TVP:
- 1 c whole wheat flour
- 1/2 c oat or wheat bran
- 2 tbsp nutritional yeast (Whole Foods bulk and baking aisles… sometimes in baking or health aisles regular grocery stores, but rare)
- 2 tbsp ground flax seeds, optional (can grind in covered blender)
- 2 tsp garlic powder
- 1 tsp crushed sage
- 1 tsp ground fennel (if seeds, grind in covered blender)
- 1/2 tsp black pepper
- 1/2 tsp salt
- Optional for hotter sausages (I use) 1/2 tsp cayenne
- Optional for really hot sausages: 1/4 to 1/2 tsp hot pepper flakes
Mix liquids together then mix well with dry ingredients:
- 1/2 c water
- 1 tsp liquid smoke (near steak sauce in grocery stores)
- 6 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp blackstrap molasses
oil for frying
Instructions
With your hands, form mixture into ½" thick patties.
Heat a quarter inch of oil in a fry pan.
When oil is hot, fry patties for a couple of minutes on each side, until golden.
Repeat last step with remaining batter, adding more oil each round as necessary.
Serve hot.
I sometimes freeze and reheat in oven… but it dries them out a bit… looking to improve this step. And looking to tweak the recipe a bit more… will keep you posted.
From website: Hell Ya Its Vegan (I tweaked it and doubled the recipe)
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