Going Vegan

If you decide to try a vegan or vegetarian diet, get a basic book on the subject or use a vegan website such as PETA to get the information you need for a balanced diet. You can buy vegan vitamins online and at many stores.

Friday, January 16, 2015

Teriyaki Tempeh



  • 1 pack of tempeh, about 8 oz
  • 1 Tbsp oil
  • 1/4 c brown sugar
  • 1/4 c soy sauce (original recipe suggests gluten free)
  • 1/4 c rice vinegar
  • 1 chopped up hot chili, or 1/2 t chili flakes (I used hot pepper flakes)
  • 2 Tbsp sesame oil
  • 3 cloves garlic, minced
  • 3/4" piece of ginger, skinned and grated (I used 1/2 tsp ground ginger)


  • Cut up the tempeh into thin strips, then cut in half. Heat up the oil in a large pan, and toss in the tempeh. Cook about ten minutes, flipping each slice after a few minutes when the first side is browned. Stir together the sauce ingredients, and pour over the tempeh. Continue cooking for about 5 minutes, until the sauce is thickened. Serve over brown rice. 
From gluten free site: Hey, That Tastes Good!

No comments:

Post a Comment