Going Vegan

If you decide to try a vegan or vegetarian diet, get a basic book on the subject or use a vegan website such as PETA to get the information you need for a balanced diet. You can buy vegan vitamins online and at many stores.

Tuesday, January 6, 2015

Parmesan Cheeze




  • 1/2 cup nutritional yeast (Whole Foods bulk and baking aisles… sometimes in baking or health aisles regular grocery stores, but rare.. baking or brewers yeast are not the same)
  • 1/2 cup hemp hearts.. very high in protein  (order from Amazon..I have not checked out retail stores for these yet)
  • 1/2 cup cashews (optional.. or other nuts of your choice)
Put in blender, be careful not to overblend, you want them crumbly not pasty.. maybe start with chop, stir, then grind. Keep in airtight container in refrigerator. Use like regular Parmesan.

 My own recipe adapted from several I've seen.

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